Carenta de Vitamina B12 la vegani ?

Studies show that those following a typical animal-based diet require more vitamin B12 than those who do not. This is because the typical diet leads to digestive atrophy. Because B12 is peptide-bound in animal products and must be enzymatically cleaved from the peptide bonds to be absorbed, raw food vegans who have a more powerful digestion actually get more B12 by reabsorption from the bile than they do from external food.

Brian Clement explică foarte bine care e treaba. Să nu vă mai aud cu pretextele legate de carența vitaminei B12 la vegetarieni că nu e adevărat.